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Recipe

Below is a recipe suggested by 5 A Day Box or one of our many customers! If you'd like others to benefit from a recipe you know, please send it in to helpdesk@5adaybox.co.uk.   Stuffed Peppers • Stuffed Peppers • • 2 large peppers • 1 medium onion, chopped • 2 cloves of garlic, crushed • 4 ozs (112g) long-grain rice, cooked • 8 ozs (225g) tomatoes, chopped • 2 sprigs of parsley, chopped finely • 4 ozs cheddar cheese, grated • 2 ozs (56g) butter • 1 tablespoon olive oil • Salt and pepper Method • Cut a slice off the top of each pepper, remove centre core and seeds. • Brush each pepper on the outside with the olive oil and then stand the peppers upright in an ovenproof dish. • Melt the butter in a saucepan and fry the chopped onion gently. Add the tomatoes, rice, parsley, salt and pepper and combine. • Pile the mixture into the pepper shells. • Top each pepper with grated cheese. • Bake for 30-40 minutes in a pre-heated oven at Gas Mark 4 (350°F/180°C) until the peppers are tender. Serve hot.  Return to our Recipes Index page